I’ve always prided myself on being super in tune with my body and pretty clued up on women’s physiology. I’m a qualified personal trainer, health and wellness journalist and former WH editor, and I’ve ...

Recovering from a major surgery like a C-section is not easy, but for mothers who have young children at home, these challenges are compounded. Finding time to rest and heal can feel impossible at ...

PLANTATION, Fla. — On this week’s Mom to Mom, Local 10’s Nicole Perez talks with a South Florida personal trainer and mom who helps postpartum mothers repair their core with exercise. Arnit Demesmin ...

Meghan Mannarino is a New Jersey-based freelance writer with a passion for family and wellness. An educator for 10 years, she holds a bachelor's degree in psychology and a master's degree in education ...

Ask any postpartum mom whether they’re ready to jump back into their workout routine after their six-week postpartum appointment, and chances are many of them will say no. That’s because in most cases ...