Losing weight is extremely difficult because high-calorie, delicious food is very accessible. Despite best intentions, it’s common to wind up overeating. These setbacks can be frustrating and ...

Physical and emotional wellness and balanced living—not depriving yourself of the things you want but, at the same time, not overindulging—are goals most people strive for but sometimes have ...

Self-control is a vital skill that touches every aspect of life, from managing your emotions to making sound decisions about your health, finances, or relationships. It is the ability to resist ...

Highlighting summer's enhanced opportunities for healthy behavior has become a tradition for this column. In keeping with tradition, here is my annual installment – one that zeroes in on the core ...

Every parent knows that self-control is an important skill. We spend hours talking about it with our kids, sometimes to no avail. Self-control is hard, even for adults—it’s always a “no,” or a state ...

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