Losing weight is extremely difficult because high-calorie, delicious food is very accessible. Despite best intentions, it’s common to wind up overeating. These setbacks can be frustrating and ...

Self-control is a vital skill that touches every aspect of life, from managing your emotions to making sound decisions about your health, finances, or relationships. It is the ability to resist ...

Physical and emotional wellness and balanced living—not depriving yourself of the things you want but, at the same time, not overindulging—are goals most people strive for but sometimes have ...

Highlighting summer's enhanced opportunities for healthy behavior has become a tradition for this column. In keeping with tradition, here is my annual installment – one that zeroes in on the core ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it ...

I was reading the Pastoral Epistles this week (1 & 2 Timothy and Titus), and one of the qualifications Paul mentioned for leadership is self-control. I decided to see what Google and AI had to say, ...

As the old adage goes, there's no handbook for parenting. But ask anyone who has raised a child into adulthood, and they'll ...