Trauma fundamentally changes us. It’s not just a bad experience—it’s an overwhelming force that floods our system with more than we can handle. When I work with clients struggling with past wounds, I ...

While trauma leads to PTSD for some, others are left feeling unsafe, unsure, and guarded. Learn the five subtle signs that ...

We all have our scars, but what happens when we bury them so deep they start to shape our lives in ways we don’t even notice? Trauma, whether it’s from childhood or more recent experiences, doesn’t ...

A new study reveals that aggression and self-harm share a biological foundation in the brain’s response to early-life trauma.

Brainspotting is a type of psychotherapy typically used for people with post-traumatic stress disorder (PTSD). It involves finding a fixed-eye position that supports you in processing trauma or pain.

Two new studies of the Nova rave music festival terror attack reveal that taking psychedelics changed people's responses to ...

It can be incredibly difficult for kids and teens starting the school year while coping with a recent tragedy. How can teens and kids can support one another during a difficult time? What signs can ...

A mass shooting in Southport, North Carolina, killed three people and injured several others at a popular waterfront bar. The community is experiencing shared trauma, but individuals process grief ...

WASHINGTON (ABC7) — According to the Rape, Abuse and Incest National Network (RAINN), someone is sexually assaulted every 73 seconds in America -- and every 9 minutes, that victim is a child. As ...

You probably think your hair is just sitting there looking pretty (or not so pretty on bad hair days), but it’s actually functioning as a biological record keeper, documenting every major emotional ...