WASHINGTON -- If you are trying to achieve a goal, the more often that you monitor your progress, the greater the likelihood that you will succeed, according to research published by the American ...

Fitness testing was once reserved for professional athletes. Times have changed though and there are now many more ways to monitor progress and track performance without requiring the financial ...

Sometimes I don't step on the scale because I'm scared of what I'll see. Psychologists in England call this "The Ostrich Problem." That's when people, afraid of learning bad news, avoid information ...

JACKSONVILLE, Fla. – On Wednesday, Florida Governor Ron DeSantis celebrated the results of the state’s “first-in-the-nation” progress monitoring system, which, for the third straight year, revealed ...