One of the best decisions I’ve ever made in life was starting a regular running practice. I was pretty skinny growing up and always stayed away from cardio, worried that I’d lose too much weight and ...

Not only can running on a treadmill be less intimidating than clocking miles outside, especially in the cold, but it can also ...

When you’re running, you only have a certain amount of energy, and pacing is the placement of the energy. Hernandez likens it to driving: If you go out at 100 miles per hour, your fuel economy will be ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day? While many beginners focus on achieving specific mileage goals, fitness ...

With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because somebody’s forcing you to perform,” Janet Hamilton, a Georgia-based running ...

Peloton instructor and New Balance ambassador Selena Samuela has discovered the secret to starting each day with purpose – a mindful morning run before the world wakes up. For this fitness powerhouse, ...

If the thought of starting a running routine feels daunting, you’re not alone. But here’s the good news: there’s a simple, proven strategy that’ll have you pounding the pavement with confidence, no ...

Whether you're a novice, intermediate, or elite runner, the right running app can be a game-changer in achieving your fitness goals. Premium running apps designed to enhance your running experience ...