When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

ESPN has reportedly issued an official "Code Red" warning to top talents like NFL host Laura Rutledge and NFL analyst Dan ...

With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because somebody’s forcing you to perform,” Janet Hamilton, a Georgia-based running ...

Runners World+ is a tight-knit community as passionate about running as you are. Through RW+, we’ve expanded the ways we can reach you beyond simple stories in a magazine and on a website, offering ...

Want to run faster, improve your form, and keep your performance consistent as you get older? Experts share the best tips for ...

Peloton instructor and New Balance ambassador Selena Samuela has discovered the secret to starting each day with purpose – a mindful morning run before the world wakes up. For this fitness powerhouse, ...

If you feel like all of your friends are suddenly training for major endurance competitions like half marathons, marathons, or even triathlons, you might feel a bit of FOMO from watching them rack up ...

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

Kobe Bryant was a star NBA basketball player, not a cross country runner, but the principles he used in becoming an All Star guard in the NBA are the same the University of Colorado cross country team ...