It’s a story all too familiar to parents today: attempting to cut back on a child’s screen time leads to major meltdowns, tantrums, and power struggles. That’s exactly why this simple strategy is ...

"Get them into a sport or an activity, something that they can learn from, something that they can work on, something that ...

Use these settings to take back control over your screen time. We'll walk through how to take advantage of the digital wellness settings on Apple and Android devices, including how to set up app ...

A new sleep trend, the "10-3-2-1-0" hack, is gaining attention online, promising better sleep by spreading bedtime prep ...

If you're a parent raising children in today's climate, you've likely heard and contemplated the effects screen time may be having on your little ones. Studies suggest too much screen time can ...

Discussing how excessive screen time affects your mental health and the importance of spending time alone and away from your screens to recharge. Spending too much time on your screen can affect your ...

Nicolette and Geno Sidders were relieved when they found what seemed like a magic solution for pacifying their then-6-month-old Scarlett: a phone. "It was great. She just sat and watched, and she was ...

If you are reading this, you are probably using a screen. Brightly lit screens inform our day, help us interact with family and friends, and can be a foundational instrument for the work we accomplish ...