It’s a story all too familiar to parents today: attempting to cut back on a child’s screen time leads to major meltdowns, tantrums, and power struggles. That’s exactly why this simple strategy is ...
"Get them into a sport or an activity, something that they can learn from, something that they can work on, something that ...
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Why You Should Try The Viral '10-3-2-1-0' Sleep Hack
A new sleep trend, the "10-3-2-1-0" hack, is gaining attention online, promising better sleep by spreading bedtime prep ...
Use these settings to take back control over your screen time. We'll walk through how to take advantage of the digital wellness settings on Apple and Android devices, including how to set up app ...
Parents are trying everything from parental controls to screen-time coaches to keep on top of their children’s media ...
Thomas is an Associate Professor of Psychology at Hope College. She researches child and adolescent development funded by The Templeton World Charity Foundation and the John Templeton Foundation ...
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