Routines are linked to better health, academic success and even resilience. We can all take simple steps to synchronize our ...

Are you struggling to lose weight? If so, you're not alone. Many people feel unsure about what exactly they should do to drop kilos. Our daily routine plays a crucial role in weight loss, yet it often ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

In a world where change is constant and routines are rapidly evolving, maintaining a sharp mind is more important than ever. Across the Santa Clarita Valley, residents of all ages are discovering that ...

(CNN) — Whether you’re taking a morning walk or chasing after a little one, your feet bear your body weight with every step you take. Yet they are often one of the most neglected aspects of any ...