A pedometer is a small device people can wear to count the steps they take every day. Wearing one can encourage a person to move more and allow them to track their progress and set attainable goals. A ...

Pedometers are a useful tool for tracking your steps and reaching your fitness goals. However, with so many types available, it can be challenging to determine which is right for you. While some offer ...

Nowadays, the best fitness trackers are equipped with a host of useful features that can track sleep, calculate calories burned, monitor resting heart rate and much more. But at their simplest, they ...

Tracking exercise is a lot easier than it used to be. Back in the day, you needed a notebook, there was a lot of estimating, and it required your full attention. These days, apps and devices can keep ...

Each click measures stress and interrupts it, turning numbers into moments of awareness and steps into mindfulness. Source: DALL·E / OpenAI Imagine This: You wake up already feeling behind, juggling ...

The Apple Watch does a lot, which can be a blessing and a curse. Perhaps its most popular features are its various health-tracking technologies that have become common in most modern smartwatches.