Single Leg Toe-Touch Squat by The Editors of Women’s Health Published: Nov 28, 2007 10:26 PM EST Save Article Media Platforms Design Team ...

Proceed into your one leg squat by bending in the knee that your weight is shifted to. Using the same form as a usual squat, keep your knee behind your toes and push your rear end back.

Instructions: For each exercise, perform 3 sets of 8 to 12 reps total, resting for 30 seconds between each set. After ...

Single-leg exercises build muscle and correct imbalances in your body, according to Andre Adams, master trainer with the National Academy of Sports Medicine. "It helps improve symmetry in your ...

You can use a bench to squat/sit on to work your way toward doing the single-leg squat if needed. Keep the knees behind the toes and the heels firmly on the floor.

3-part pistol squat progression plan 1. Start with single-leg step downs The first order of business is building up the strength of the standing leg, which will be doing the majority of the work.

The single-leg squat, or pistol, is a level 10 butt workout. Here's how to modify to work on strength, flexibility, or balance.