As an avid Oura user, I’m no stranger to *slightly* obsessing over sleep data. I’ve tracked my deep sleep, REM cycles, HRV, and recovery scores like a mini scientist in a silk sleep mask. I’ve timed ...

Regular bedtimes with no screens at hand at age 15 led to better cardiovascular health at age 22, Stony Brook study finds.

A study conducted in China found that participants who used a smartphone application had improved insomnia severity compared with those who received sleep education. A smartphone-based, Chinese ...

A collaborative study conducted by researchers at the Centre for Sleep and Cognition at the NUS Yong Loo Lin School of Medicine (NUS Medicine) and ŌURA found that while sleep duration recovers quickly ...

Feeling like you want more rest during these cold, darker months? You're not alone. New research suggests that humans may need more sleep in the winter. According to a study published Friday in the ...