Some aged cheeses might even help improve your gut health, says Lambert. ‘Some of these cheeses contain probiotics, which are beneficial bacteria that help support gut health.

Some cheeses are mild and soft like mozzarella, others are salty-hard like Parmesan. And some smell pungent like Époisses, a funky orange cheese from the Burgundy region in France.

While cheese has some health benefits it can also prove unhealthy in excess. Depending on your dietary restrictions here are some healthy options provided by Amer: Feta cheese is low in calories.

In the latest edition of Superfood Friday, TODAY nutrition and health expert Joy Bauer stops by Studio 1A to share some easy ...

Sauvignon Blanc – "Crisp, zippy, and citrusy, it works well with a range of cheeses, especially fresh or tangy ones like goat ...

Wegmans is recalling its brand of medium camembert cheese and products that contain it due to potential listeria ...