'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...

There was a time when the optimal exercise speed was however fast you had to run to get away from a saber-tooth tiger. Even today, in much of the developing world, people exercise through activities ...

I love the Front Squat Position Walking Lunge for any athlete who wants to sprint faster. It reinforces hip explosiveness, strengthens the legs, engages the core and even builds the upper body. Since ...

Explosive workouts include exercises which enhance strength, power, and speed in order to improve athletic performance. You can use different types of movements, tempo, and rep ranges to increase ...

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they were doing plyometric exercises. Examples include: There are many more ...

Please provide your email address to receive an email when new articles are posted on . Participants at high risk for future falls were 31% less likely to experience falls over 10 years after speed of ...

Professional football players shape their workout plans based on the muscles most important to what they do on the field. For example, quarterbacks need arm strength to throw effective passes. For ...

Usain Bolt, the world’s fastest person, ran a 100-meter sprint at a speed of 23.35 miles per hour (37.57 kilometers per hour). That’s mind-blowingly fast for a human. It’s about the same speed as ...

No matter what your distance is off the tee, every golfer wishes they could hit the ball just a little bit farther. Power is king in the current era of golf and added distance correlates to lower ...