In fact, sprouted mung beans contain up to 20 times the vitamin C content as compared to dried mung beans. These beans are also rich in protein, fiber, and minerals like magnesium and potassium.

This study looked at what happens inside chickpeas as they sprout or germinate. It focused on how special proteins called enzymes break down other proteins in the seed over time. This process ...

Chickpeas, a popular legume, can cause digestive issues for some. This is due to oligosaccharides, antinutrients, high fibre content, or improper cooking. Soaking and thoroughly cooking chickpeas ...

Sprouts are not only nutritious, they can be very tasty. Learn about different types of sprouts, how to grow them, and recipes for quesadillas, salads, stir fry and more. Originally published in ...

6 Healthy Foods To Add To Sargi Plate Sargi is a traditional Indian meal eaten during the Karva Chauth fast by married women. Here are six healthy foods that you must add to a sargi plate. 19 Oct ...

From the photo, it appears that someone had noodles while she stuck to healthy vegetable quinoa and black sprouted chickpeas. You may like to read about the health benefits of quinoa.

Sprouted chickpeas also contain beneficial amino acids like lysine, isoleucine, tryptophan and total aromatic amino acids.

1 tbsp of toasted sesame seeds 3 tbsp of sprouted chickpeas 1 tbsp of finely chopped parsley salt and pepper 1 tbsp of lemon juice Preheat the oven to 200C. Slice the aubergine lengthways into 2cm ...