Advertisement ½ pound sprouted garbanzo beans, about 1 ½ cups Salt 2 to 3 cloves garlic ¼ cup tahineh ...

Sprouted chickpeas can be eaten raw (or lightly steamed for food safety reasons), blended into hummus, tossed into salads, or roasted for a crunchy snack. Read the original article on Tasting Table.

Sprouted foods are essentially just that: Seeds that have started to grow. To stop those baby plants from growing even more, the seeds are either dried or mashed and added to other products.

1. Put the sprouted chickpeas in a food processor and blend well. Remove to a large bowl. 2. Put the lemon first, then the remaining ingredients, in a blender and blend well. 3.

1. Put the sprouted chickpeas in a food processor and blend well. Remove to a large bowl. 2. Put the lemon first, then the remaining ingredients, in a blender and blend well. 3.

Sprouted Chickpeas Sprouted chickpeas provide protein and iron, support heart health, promote satiety, and are beneficial for vegetarian diets and weight management.

Simmer the garbanzos in about a quart of salted water for 15 to 20 minutes, then taste one. They should be tender but firm, not mushy.