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The Squat Move: Unlocking Proper Downswing Mechanics
The squat move is one of the key secrets to a powerful and consistent downswing. In this video, we show how initiating with a slight squat helps sequence the body correctly, storing energy and ...
The Pistol Squat Might Be the Toughest Bodyweight Exercise. Use This Progression to Master the Move.
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BODYWEIGHT EXERCISES CAN be efficient and effective, but they’re not always flashy. The old standard ...
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