Surfing provides a great workout for them as well. “It’s great for their balance and is a good adjunct for the other sports they do, like martial arts, baseball, basketball and skateboarding.” ...

Surfing is a full-body sport that requires training and discipline. Here are eight strength-building exercises to increase your endurance on the water and keep you surfing longer and better.

They're devotees of the fitness routine SURFSET, a surfing-based workout that improves core strength, stability, coordination and balance, and can be as gnarly as the real thing, albeit without ...

The drama at the surfing competition in Tahiti during the Paris Olympics may have made you eager to ride some waves yourself. Surfing has been hailed as a great sport to improve your cardiovascular ...

Surfing GOAT Kelly Slater – who's still winning heats on tour at the age of 50 – tried to convince GQ back in June that there are more surfers in the world than golfers.Whether or not we ...