"I've never felt more scared and excited at the same time. It’s incredibly hard, like doing vertical ballet," says the supermodel of the total-body workout. Christensen also credits a seriously active ...

Malaika Arora is one of the fittest celebrities in Bollywood, and she recently shared a workout routine that can help you ...

Barre workouts are all about low-impact, muscle-fatiguing movements. Even if you only have 10 minutes to exercise, this recipe is great for challenging your muscles without putting your joints at risk ...

If you love using battle ropes at the gym but they're way too bulky to have at home, you'll love these new Tone It Up Toning Ropes ($30). Available at Target, Toning Ropes are much lighter and shorter ...

On June 22, Sports Illustrated cover model, fitness lover and former athlete Jasmine Sanders launched her first-ever workout program. What a way to ring in her 30th birthday! In partnership with Tone ...

SEATTLE — Men and women of all ages are working to build muscle mass, and new technology may be able to help. truSculpt flex by Cutera can be used to tone abs, glutes and thighs. The treatment, ...

Even with their serious beauty genes, more models are putting time in at the gym. Here are the workouts seven top models do to get fit, healthy, and camera-ready. The world of runways and photo shoots ...

While the idealization of specific body types has long plagued women as a whole for decades, modern advances in societal female empowerment have begun shifting beauty standards toward a much-healthier ...

Workouts No, you don't need the gym — here's the 15-minute wall Pilates routine that builds strength and mobility after 40 Workouts You only need 5 moves and a resistance band to strengthen your 'deep ...