In baseball, "utility player" is a term reserved for athletes who can play any position. They have the ability to hit, pitch and field with no significant gaps in performance. From a coaching ...

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or ...

When you’re starting out, try two to three sets of 10 to 15 repetitions for each move. You can do one set of one exercise, rest for 30 to 60 seconds, and then do the next set. Then move to the next ...

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep exercise ...

Navigating the strength training section of any gym can be super nerve-wracking. Whether you’re a newbie or are just hesitant, the sight of all those resistance machines, cables, and funky-shaped ...

The secret to seeing definition isn't just doing the exercises; it’s making sure you are challenging yourself. If you can do more than 15 clean reps of an exercise, it's time to increase the weight or ...

His competition days may be behind him, but bodybuilder Jay Cutler is still just as consistent in the gym, sharing his arm day workout in his latest YouTube video. Cutler is training for fitness over ...

Eddie Hall has teamed up with legend of bodybuilding, Flex Lewis, to bring us a 30-minute arm session to end all arm sessions. Hall has recently turned his passion from powerlifting to bodybuilding, ...

Since Deadpool and Wolverine hit the cinema screens, everyone’s been searching for Ryan Reynold’s workout routine, which doesn’t come as a huge shock when an athletic-looking actor dons a Spandex suit ...

While it's sensible to focus on the 'functional' side of fitness, there's no harm in adding some training purely for aesthetics once in a while. After all, if you're pumping up your pea shooters ready ...