[upbeat music] [Amiel] This, my friends, is rice. There are over 40,000 different cultivated varieties out there. Long grain, short grain, black rice, glutenous rice, jasmine rice. The list goes ...

There are types of rice, however, many tend to get consumed among the variety. Let’s see the differences between white, brown, and red rice today with its nutritional content.

Many popular varieties, like basmati, are imported from overseas. Lesson 1: Understanding the different varieties Rice can be either white or brown, and long grain or short grain.

Raw Rice and Digestion Food poisoning isn’t the only risk that comes with eating uncooked rice. Eating raw rice can also cause digestive issues. Raw rice contains a type of protein called lectin.

Red rice is another popular variety of rice along with brown rice that is most widely available. Red rice is either un-hulled or partially hulled, meaning we can chew on the bran or germ that is ...