Don’t underestimate the benefits of training one limb at a time – ask any old-school bodybuilding legend: unilateral work is an elementary muscle-stacking strategy. You might think splitting workouts ...

While it's totally normal to have one stronger side when you weight train, there are things you can do to help it. Unilateral exercises - using one side of the body at a time - are an effective way to ...

The fitness world has moved to circuit training (eight to 10 exercises performed one after another without rest); high intensity training (short burst of maximal intensity followed by recovery periods ...

Lunge to Row Make sure you fully contract the back muscles when pulling. Keep your arm close to your body and your back straight. Don’t lean forward. Unilateral Chest Press Set the tubing or cable ...