As odd as it sounds (and as creepy as it looks), mouth tape forces you to breathe through your nose by keeping your lips ...

It’s bad enough you’re brushing your teeth all wrong — now it turns out you’ve also been abusing your nasal spray. “I was yesterday years old when I learned there was a wrong way to use ...

Here’s a step-by-step guide on how to use Air Aid Nose Strips effectively: Following these simple steps, users can effectively utilize Air Aid Nose Strips to alleviate nasal congestion and ...

Nasal strips usually treat snoring, but some people use them for a stuffy nose since they widen the nasal passages. Research shows nasal strips can alleviate sleep-related symptoms by lowering ...

Nasal dilators work similarly to nasal strips, but they hold the nostrils open from the inside of the nose rather than the outside. Whether you use nasal strips or nasal dilators is a personal ...

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Nasal strips represent another option for encouraging ... tongue cleaning, and mouthwash use can address bad breath concerns without resorting to mouth taping. Proper sleep hygiene practices ...

To sleep better with a stuffy nose, prop your head on pillows, try a nasal strip, and drink water. Other tips to get rid of a stuffy nose include using a saline spray or taking medication.