On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V ...

VO2 max testing requires a mask to measure oxygen intake and carbon dioxide output to determine your cardiovascular fitness. When you think about how fit you are, you might think about how far you can ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR ABOUT A a year, an exercise physiologist I know kept offering to do a VO2 max test on me. For more ...

Unlock a longer, healthier life by understanding your VO2 max, a key indicator of oxygen utilization during exercise. Experts ...

Until recently, VO2 max testing has been inaccessible to most everyday athletes. Unless you had an in with an exercise physiology lab, you had to rely on back-of-the-envelope calculations or wearable ...

Cambridge researchers have developed a method for measuring overall fitness accurately on wearable devices – and more robustly than current consumer smartwatches and fitness monitors – without the ...

EHE Health, a national preventive healthcare provider, is introducing a first-of-its-kind VO2 max testing innovation to the ...

My results were mixed, but this was a powerful reminder of how exercise impacts healthspan ...

Cambridge researchers have developed a method for measuring overall fitness accurately on wearable devices – and more robustly than current consumer smartwatches and fitness monitors – without the ...

These days, there's no shortage of tests available to anyone who wants to take a closer look at their health. And as a writer with nearly a decade of experience in the wellness and fitness space, I've ...

Researchers have developed a method for measuring overall fitness accurately on wearable devices -- and more robustly than current consumer smartwatches and fitness monitors -- without the wearer ...