Two dumbbells, a bench and these four exercises to add strength and muscle to your entire body

G etting stronger and building muscle doesn’t need to be complicated, they key is consistency – so having a workout programme ...
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13 Weight Bench Exercises That'll Give You A Full-Body Workout

Go to any gym and you’ll likely see a row of weight benches lining the mirrored walls. They look like a great place to check your form while doing arm exercises, or maybe to sit and sip some water ...
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Pack on upper body muscle with this six-move beginner bench workout

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you’re on a mission to build upper-body muscle it’s easy to ...
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Build serious muscle size with this low-impact seated upper body workout

If you want to add some serious size to your upper body, then this seated workout from MiraFit is the way forward and it requires just two bits of equipment: a workout bench and a pair of dumbbells.