MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or gain muscle (or just as likely, they hope to achieve a bit of both). To achieve either of ...

Millions of people struggle with lower back pain worldwide. Now, surprising new research from the University of South ...

Abs, schmabs. Despite the standing reputation as the hallmark of fitness, a toned belly doesn't really mean much (just that your body fat percentage is low enough to show your abdominal muscles).

C ompound exercises are movements that engage multiple muscle groups and joints simultaneously. They therefore provide an ...

Most fitness gurus recommend including both isolation and compound movements in your workout routine to get the best of both worlds. Isolation exercises like the classic bicep curl zone in on one ...

Mandy Hagstrom is affiliated with Sports Oracle, a company that delivers the IOC diploma in Strength and Conditioning. Anurag Pandit is currently on a Research Training Program scholarship for his PhD ...