The term “sympathetic nervous system overload” sounds daunting, but the root cause is pedestrian: stress. Stress is, of course, something we all experience all the time, but left unchecked, it can ...

Lately, everyone seems to be talking about what happens when the nervous system becomes “dysregulated” – including a cascading array of ailments both physical and psychological. Google searches for ...

The sympathetic nervous system (SNS) is integral to the regulation of blood pressure, orchestrating rapid adjustments in vascular tone and heart rate to maintain homeostasis. By modulating peripheral ...

Even when your body is capable of high performance, interference, stress, and misalignment create an internal traffic jam.

The holiday season settles over the Mountain communities in a way that feels both magical and demanding. Between the early ...

A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you ...

You’re sitting in a perfectly comfortable room when suddenly a quick shiver ripples through your body. It’s not cold, you’re not scared, and you’re definitely not coming down with anything—yet your ...

Feeling tired despite adequate sleep? It might be your stress hormone, cortisol, disrupting your body's natural sleep-wake ...