Mina has been playing video games for her whole life. She hails from Virginia in the USA, and she loves cozy games, FPSs, MMOs, and puzzle games. She lives in Richmond with her husband and her kitty, ...

You come home after a long day of work and immediately curl yourself up on the couch and binge the latest Netflix craze for hours, while you scroll through your social media feeds and snack on potato ...

An envelope. It indicates the ability to send an email. An curved arrow pointing right. I need to be more determined. I have to be self-disciplined. The problem is, willpower alone won't get you far.

Let’s start off with the conventional wisdom. Willpower is how we break free of the past; it’s how we undo bad habits and avoid temptation. You’ve heard this your whole life. If you’re eating to much, ...

What does it take to make meaningful, lasting lifestyle changes? Some may argue it takes a fair amount of willpower to develop new habits, but a person can’t rely on willpower alone. In this Mayo ...

Managing a business means managing your time and attention. In an adapted excerpt below, Nir Eyal, author of the bestselling book Indistractable, reveals how a common misconception about willpower ...

We’ve been sold this idea that self-control is about having iron willpower and constantly pushing through cravings, distractions, or bad moods, but real self-control isn’t showy or over-the-top. You ...