A groundbreaking study from Loughborough University's Sleep Research Centre found that women need about 20 minutes more sleep ...

New research reveals that a consistent bedtime can lower blood pressure without sleeping longer. Simple sleep timing changes ...

New research by Oregon Health and Science University reveals that people with untreated obstructive sleep apnea have nearly ...

When you’re struggling to get the recommended seven-plus hours of sleep each night, logging anything more than that sounds like a dream come true. But new research suggests that there is actually a ...

Early treatment of obstructive sleep apnea may decrease the risk of Parkinson's disease, a new study published Monday finds.

Researchers at the Yong Loo Lin School of Medicine, National University of Singapore (NUS Medicine), have found that ...

According to a new study, researchers have determined that the use of pre-workout supplements is linked with shorter sleep ...

A new study finds preteens who own smartphones and use them regularly, are at greater risk of depression, obesity and ...

Participants with untreated sleep disorder were nearly twice as likely to develop the neurodegenerative condition, according ...

Quality improvement programs markedly increase sleep apnea testing in stroke patients, showing effective ways to improve guideline-based care.

New research suggests splitting sleep into night and daytime naps can boost memory and reduce sleep pressure, offering ...

Pre-workout supplements are associated with lower sleep duration in young Canadians, highlighting the need for guidance on ...