A groundbreaking study from Loughborough University's Sleep Research Centre found that women need about 20 minutes more sleep ...

New research reveals that a consistent bedtime can lower blood pressure without sleeping longer. Simple sleep timing changes ...

When you’re struggling to get the recommended seven-plus hours of sleep each night, logging anything more than that sounds like a dream come true. But new research suggests that there is actually a ...

A recent study suggests that a consistent bedtime, even without altering sleep duration, can significantly lower blood ...

Long before the alarm sounds, many Americans lose quality rest to the quiet worries that surface after dark—whether about bills, the next paycheck or job stability.

According to a new study, researchers have determined that the use of pre-workout supplements is linked with shorter sleep ...

A new study finds preteens who own smartphones and use them regularly, are at greater risk of depression, obesity and ...

Early treatment of obstructive sleep apnea may decrease the risk of Parkinson's disease, a new study published Monday finds.

Quality improvement programs markedly increase sleep apnea testing in stroke patients, showing effective ways to improve guideline-based care.

Participants with untreated sleep disorder were nearly twice as likely to develop the neurodegenerative condition, according ...