Earlier this year, a poll conducted on behalf of the AI fitness app Freeletics showed that, since the pandemic, most Americans have lost interest in going to the gym to stay fit. Two-thirds of survey ...

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

Getting in shape can feel daunting, especially if you’re overweight. However, starting with small, manageable steps can make the journey to better health more achievable and less intimidating. Here ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It’s clear there’s no slowing the 54-year-old down (take this Instagram of her chiseled abs during a ...

If your New Year’s resolution is to get in better shape, but you’re worried about following through, you’re not alone. A 2020 study of 1,700 people found that the group that rushes back to the gym as ...

You don’t have to go too hard or too fast. In fact, that can be unhelpful. Owen started with five- to 10-minute walks a day.

Late in 2025, Garmin introduced a new tool: Garmin Coach Strength Training. Freshly postpartum at the time, I noted the addition with an approving nod, then swiftly turned back to my Oreos and sleep ...

It's been over 20 years since Lucy Liu crushed those epic fight scenes in "Charlie's Angels," but the actor is still at the top of her game. In some ways, she even feels like she's more physically fit ...

Try these healthy eats for athletes. April 4, 2014— -- intro: As a sports nutritionist, I'm always on the lookout for research about how various foods can enhance athletic performance, speed ...

Hall says she first started working out when she was 28 after having her second child. Growing up, she played volleyball, but she wasn’t as active in college or earlier in her 20s. “I loved to eat and ...