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Check out the benefits of bhujangasana for digestion. This gentle yoga pose can soothe your gut and promote overall digestive wellness.

Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

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Multiple Greek yoghurt benefits, including reduction in blood sugar and weight management, make it an excellent addition to ...

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High cholesterol can increase the risk of heart disease and strokes. The signs are usually not obvious, but sometimes, you ...

Are you looking for natural ways to get a slimmer waist? Add these fibre-rich foods for belly fat reduction in your diet.