I rely on my playlists to get through my training. When I turned my headphones off, I opened my ears (and mind) to the world.

Texas Tech football offensive line has back Vinny Sciury, Hunter Zambrano. Defensive line has back Dooda Banks, Dylan Spencer ...

'I'm 77 and in the Best Shape of My Life—Here's My Exact Fitness Routine' originally appeared on Parade.

"Building habits takes time, so if you're able to establish consistency in whichever time frame you pick, you'll be more ...

Your pre-workout stretching routine could be sabotaging your performance and increasing injury risk. Learn what exercise ...

An ideal workout week targeting fat loss should include three 45- to 60-minute strength training workouts (one lower body, ...

If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that has dramatically improved his fitness later in life.

Both dermatologists emphasize that consistent, quality sleep—ideally 7 to 9 hours per night—is essential for maintaining ...

Discover 5 shocking post-workout foods that triple your fitness results. Learn what to eat after exercise for faster muscle ...

75 Hard is the brainchild of fitness beast Andy Frisella who created the challenge in 2019 as a way to develop a stronger ...