Stand in an athletic stance ... performing 2 to 3 sets of 20 or 30 jacks (or 20 to 30 seconds of continuous reps) to get your heart rate pumping. Tumminello programs jumping jacks for his clients ...

Crown and defense will prepare for closing submissions before the judge gets the case and rules on the fate of the five ...

Xavier won its third straight Class L boys outdoor track title and Windsor won its seventh straight Sunday at Willow Brook ...

James Anderson takes three wickets and a catch as Lancs beat Durham, while Glamorgan defeat Middlesex in the T20 Blast.

Shohei Ohtani hit his major league-leading 20th home run of the season and the Los Angeles Dodgers defeated the Cleveland ...

Merseyside Police believe the car was able to follow an ambulance after a road block was temporarily lifted to treat a member ...

ASEAN All-Stars 1 Man Utd 0 (Lwin) Defence-splitting diagonal pass from left to right by Segecic catches Kukonki napping and ...

England hammered a sorry West Indies side in the 1st ODI of the 3-match series at Edgbaston, Birmingham. Hosts England scored ...

England warm up for India Test series from June 20 with innings win over Zimbabwe; Shoaib Bashir takes six second-innings ...

A high-scoring match saw Kent Spitfires start their Vitality T20 Blast campaign with a four-run victory over reigning champions Gloucestershire.

Saints, Newcastle, Sale and Bath have all delivered a high proportion of England-qualified players this season ...