On his official website, Vinod debunked a common fitness myth that often keeps people from incorporating strength training ...

The study comes amid growing concern over global obesity. As of 2022, the World Health Organisation estimated that 2.5 ...

Looking to build a home gym? We put the top weight plates through their paces — with help from pro trainers and everyday ...

His approach to weight loss focused on making significant changes to his diet and beverage choices. He also did ‘as much ...

When it comes to building muscle, two principles are key: mechanical tension – the force generated through resistance – and ...

Confusing advice abounds on how to stay strong as we age, but it doesn’t have to be complicated. Our experts’ tips for ...

A doctorate candidate for physical chemistry, Zheng's standout feat — a jaw-dropping 175 kg squat, nearly three times her ...

The average woman's weight can vary depending on age, physical traits, certain health conditions, metabolism, appetite, and ...

Babies born with low birth weight (less than 2.5 kg) are 20 times more likely to die. They are also more likely to develop neurological and cardiovascular diseases, diabetes, and growth problems ...

We spoke with doctors to find out whether the trendy fitness device really works to improve health and wellnessA vibration ...

Despite progress in reducing low birth weights in India, four states—Uttar Pradesh, Bihar, Maharashtra, and West ...