Nutritionist Ruchi Sharma reveals the 10 common foods she stopped eating to lose 20 kg, boost energy and improve overall health and wellbeing.

FitBox's 10 kg adjustable dumbbell set comes with two bars with safety nuts and four 2.5 kg weight plates. This set is small ... FitBox Adjustable Intruder Dumbbells 10 kg (2.5kg x 4) Adjustable PVC ...

By MARIA CHENG The human body needs protein. Proteins carry out countless functions inside cells and they are vital for the ...

The average woman's weight can vary depending on age, physical traits, certain health conditions, metabolism, appetite, and ...

Katie, who was on the waiting list for gastric sleeve surgery because of hypertension on the brain, was advised to lose weight to relieve her symptoms such as headaches and neck and back pain. Since ...

Confusing advice abounds on how to stay strong as we age, but it doesn’t have to be complicated. Our experts’ tips for ...

Instagram user Puvi shared in a May 25 post that he 'found his abs' after he lost 62 kg and went 'from 140 kg to 78kg'. Puvi, ...

Ram Kapoor shed 55 kg, skipped shortcuts, and bought a ₹5.21 crore Lamborghini Urus SE. From fitness to finesse, this is how he turned discipline into a lifestyle flex.

For some, gaining muscle and strength by training with light weights or those that allow them to perform many repetitions ...