Sugar-sweetened beverages spike blood sugar levels and may increase your risk of insulin resistance. These beverages are easy ...

Eating certain foods like fruit-only smoothies, pancakes, and instant oatmeal can cause energy crashes due to their high ...

Fiber helps minimize blood sugar spikes and is essential for diabetes management. Chickpeas, chia seeds, edamame, raspberries ...

Discover 9 foods that silently worsen high blood pressure and simple alternatives that can help lower your numbers naturally ...

Smoothies Store-bought smoothies are sugar bombs, typically because of the fruit juices and sweetened yogurt used. “A standard smoothie could easily have 40 grams of sugar or more in a single ...

Sugar deserves its bad rep but by arming yourself with a sprinkling of knowledge you can make better choices – without ...

Keto and Atkins are both low-carb diets that can help you lose weight. Dietitians explain their pros, cons, and which is ...

A longtime sommelier favorite, Ameztoi’s ‘Rubentis’ claims to be the first ever rosé Txakoli—though many others have followed ...

Craving mangoes but worried about those pesky pimples or painful mouth ulcers? Food science expert Krish Ashok busts the age-old myth that mangoes are simply “hot” in nature. From insulin spikes to ...

Figs are packed with dietary fiber, vitamins, and essential minerals such as copper, calcium, and potassium that support ...

This helps to avoid sudden spikes in blood sugar levels and can assist in managing ... in all porridge oats and wholegrains, with just a 40g serving of porridge oats providing 2g of beta-glucan.