Each FitRx dumbbell is adjustable from 5 pounds to 50 pounds, and the weight can be adjusted across 15 increments (5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35 ...

Building a great home gym requires investing in multifunctional equipment, like the best adjustable dumbbells—especially if you’re low on space. Owning a single set of these dumbbells is just as good ...

There are a few tricks you can use to boost your path to gains, though—and a technique called eccentric overloading is one of ...

My ab training wasn't cutting it. Could a month-long challenge to do one of the toughest moves in the gym transform my core?

For muscle isolation, a dumbbell set is clutch, and Walmart just slashed the price on this 25-pound set by nearly half. The ...

Each dumbbell has ten weight plates and can be adjusted with one hand to give you a massive weight range from as little as 5 pounds ... The pair also includes a durable storage floor rack to ...

This could look more like 3-5 ... rack position with the elbows high. Take a breath and brace your core. Press the weights overhead, while keeping the chest open. Lower under control to your shoulders ...

Looking to build a home gym? We put the top weight plates through their paces — with help from pro trainers and everyday ...

Stand next to a stable platform such as a weights rack or a bench. Lean forward to angle the torso ... Stand with your feet hip-width apart. Hold a pair of dumbbells in a neutral grip. Hinge forward ...

11-5, 13-11, 12-10) in the Mixed Doubles quarter-finals. After dropping the opening game, the Japanese pair showed remarkable resilience to win three consecutive games, including two nail-biting deuce ...

Johnson Health Tech Trading and the CPSC issued a voluntary recall of the Bowflex SelectTech 552 and 1090 adjustable ...