"Building habits takes time, so if you're able to establish consistency in whichever time frame you pick, you'll be more ...

The Ohio State football program has been awarded three "Dudes of the Week," each week during summer workouts. The latest trio ...

He has worked out for several teams, including the Phoenix Suns, who hold the 29th and 52nd picks. Dixon models his game ...

Not only are they incredibly time-efficient – perfect for anyone with a busy schedule – but they also help you build a balanced, strong physique. This six-move workout does exactly that; no stone will ...

I rely on my playlists to get through my training. When I turned my headphones off, I opened my ears (and mind) to the world.

TJ Fo'ilefutu and Corey Webb Jr., both starred at 2A Tonopah Valley last football season. Now they're committed to Division I ...

The FanDuel Sportsbook lounge inside PHX Arena will become a lounge and will cease sportsbook operations as of July 24.

For runners, incorporating mobility and stretching exercises into a training schedule is essential for optimal performance and injury prevention. “Mobility is crucial for running, in that it gives you ...

Headlining this year's roster are seven of the top 10 signal callers in the Top247 for class of 2026. That includes Faizon ...

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am – 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...

Kelsea Ballerini, who is partnering with Celsius as their newest ambassador, shared how she maintains a healthy lifestyle both on and off the road in an exclusive interview with E! News.

Why it works: For runners with long-distance goals (10K or longer), 1,000-meter repeats are a great way to gain both speed and endurance benefits. The goal of the workout, according to Lemoncello, is ...