Welcome to Mealtime with Bernie. Today, we will have a 2-pound turkey burger for lunch. Remember for building muscle, the ...

At The Arnold Sports Festival, the world's top strongmen and civilian lifters come together to celebrate strength in all its ...

From Oslo to PGA stardom, Viktor Hovland is rewriting golf history—one swing, one title, and one mystery at a time. Get to ...

If the thought of going shirtless on holiday makes you feel uncomfortable, you might be relieved to learn there is still time ...

The 2025 IPF World Classic and Equipped Bench Press Championship has specific rules for classic and equipped bench pressing.

Another nice addition to the whole affair is bizarrely something that AndaSeat's excluded from the overall package. In this case, that's the lumbar support and headrest pillow. You can actually buy ...

Here's an example of how to calculate calorie needs for weight loss for a 45-year-old woman who is 165 pounds (75 kg), 5'5" (165 cm), and lightly active. Daily calorie goal for weight loss ...

Yes, you can absolutely meet your protein needs on a vegan diet. But first, how much protein do you even need?