Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

"Zero sugar" has replaced "diet" for many no-calorie soft drinks. Canada Dry and Schweppes ginger ales, 7Up, A&W and Sunkist, made by Keurig Dr Pepper, now label their diet drinks "zero sugar." ...

According to the American Heart Association, men should not consume more than 9 teaspoons (36 grams or 150 calories) of added ...

Lemon water is a great way to boost hydration and support weight loss. Learn the best time to drink lemon water based on your ...

What causes water weight? Water retention can be triggered by a variety of everyday habits and physiological changes. Here ...

The Ayurvedic diet is an eating pattern based on the principles of Ayurvedic medicine and focuses on balancing different types of energy within your body, which is said to improve health.

In the past, pediatricians would recommend the BRAT diet to treat stomach problems in children. But they recommend a bland diet today. The idea is that these bland, easy-to-digest foods can ease ...

Spring is fully here, summer arrives quick. These moments are wonderful for enjoying outdoors, it seems. Have fun gatherings, ...