Leave no stone unturned as you smash your way through this difficult but rewarding EMOM (Every Minute On the Minute) session.

Sit or lie on your back with one hand on your belly and one on your chest. Inhale deeply through your nose for 4 seconds, ...

Mr Steven Eng has been helping with daily activities like going to the bathroom and showering. Read more at straitstimes.com.

The former glamour model, 47, is no stranger to going under the knife and admitted she has sworn off having surgery in the UK ...

About 125,000 aid applicants will have their IDs checked this summer. The department says the move is necessary to protect ...

Walking is one of the best exercises for your body. Here's how to take your "hot girl walk" to the next level.

He didn't get into the main courtroom and instead observed testimony on a closed-circuit monitor in an overflow room.

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

Getting strong for the outdoors sometimes starts by doing the leg work indoors – so boost your runs with this strength-training workout for runners The post Strength-training workout for runners ...

Rep speed is one of the most under-used training variables. Learn how changing your tempo could unlock new gains in strength ...