Bread should bring us joy, not confusion. Keep a wholesome loaf on hand for everyday meals, and when that homemade sourdough ...

As you get older, eating the right nutrients is super important. Reviewed by Dietitian Jessica Ball, M.S., RD Focus on ...

When it comes to gut health, most of us know the basics: eat more fiber, stay hydrated and maybe throw in some probiotics for ...

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and ...

If you're a vegetarian or vegan, eat various proteins in the form of nuts, seeds, lentils, and whole grains so that you are ...

Research has found that your favorite bowl of rice can contain heavy metals, primarily arsenic, and to a lesser extent, ...

Started in a small village in Uttarakhand, Beej Bachao Andolan became a grassroots movement that changed the way India looks ...

Not all carbs cause chaos. Some give you steady energy without spiking your sugar levels too quickly. That’s the magic of low ...

Hawa Hassan, who escaped civil war in Mogadishu, shares stories of displacement in eight other regions of the world.

Explore once-popular foods from the 1970s that are now banned—see what vanished from shelves and why these nostalgic bites ...

Make your chappatis healthier with the top-rated gluten-free flour atta brands. Check out the best picks to support your ...