The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 19 ...

The serum has 23% vitamin C, which is one of the highest concentrations on this list. It’s also rich in vitamin E and ...

Published results showed vitamin C may reduce morphine use and the risk for nausea or vomiting and improve joint function ...

Scientists from the Institute of Applied Ecology of the Chinese Academy of Sciences have discovered a promising new use for a key intermediate in vitamin C production, demonstrating its potential to ...

Finding the best vitamin C serum for your skin type can be incredibly helpful—and challenging. That’s because vitamin C (a.k.a. L-ascorbic acid) is one of those does-it-all ingredients, with benefits ...

Vitamin C is truly the G.O.A.T. when it comes to skincare ingredients. Vitamin C has various skincare benefits including enhanced skin texture and improved appearance of fine lines and wrinkles. Plus, ...

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin, which means it cannot be stored in the body and we must take it from dietary sources. A new scoping review analyzes current ...

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Though acorn squash is low in calories, it’s packed with various nutrients. It’s especially high in vitamin C, a water-soluble nutrient that promotes immune system health by supporting immune ...

Different cooking methods, such as boiling, microwaving, stir-frying, and steaming, alter the vegetable’s nutrient composition, particularly reducing vitamin C, as well as soluble protein and sugar.

Feb. 3, 2025 — Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy outcomes, according to a new study. Low vitamin D levels during the first ...