It's an old joke that there are three kinds of people in the world: those who are good at math and those who aren't.

Lighting incense and burning candles are a path to instant relief. Their soothing scents can calm your mind, ease tension, ...

Music offers a way to reduce anxiety before anaesthesia. A study shows Marconi Union's Weightless music has effects similar to midazolam. It reduces anxiety by 65%. Researchers studied adults ...

In times of uncertainty, the steady stream of news and information we encounter each day can feel overwhelming and stir up anxiety about ... The news cycle may be constant, but that doesn ...

With anxiety, you might find yourself: stuck in a cycle where you explore, over and over, all the possible ways a situation could go wrong unable to stop thinking about all the things worrying you ...

“It’s okay to say, ‘I’m here to listen, but I can’t offer more reassurance right now because I don’t want to feed the anxiety cycle.’ In doing so, you are honoring both your partner ...

And while older adults are interested in CBD as a pain management tool, younger adults said they’re drawn to CBD for its potential to reduce anxiety. In this article, you’ll find our picks for ...

It's a frustrating cycle: Anxiety disrupts your sleep, and the lack of sleep makes your anxiety even worse the next day. But the good news is there are ways to break it. With a few simple ...

The carbon cycle is the biogeochemical cycle focused on carbon and how it is sequestered in and moves between different reservoirs in the Earth system. The strong increase in global methane from ...