Did you know that eating just three small apricot kernels, or half of one large apricot kernel can exceed safe levels? Apricot seeds, or kernels, contain a naturally occurring compound called ...

Stone fruits also known as drupes get their name from the single large pit or stone inside They are packed with health ...

Seasonal produce offers tons of heart-health benefits. Consider these 7 fruits and vegetables when looking for a snack this ...

Not only are dried apricots an amazing ingredient that can add the sweet and tangy flavor to an array of dishes, but they're ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

The K Beauty 12-step routine was trending when I started my account. I dabbled in it myself before realising I was wasting ...

Goat cheese is so much more than just a salad topper. Use it in one of these creative recipes to dress up appetizers, dinners ...

The best Korean K-beauty hair care products can help hair grow thicker, longer, and stronger thanks to powerful skincare and ...

Deodorants help reduce the amount of stank-causing bacteria on your skin while also controlling odor by covering it up with a much more pleasant scent. The most important thing to note is that ...

Heather D. Rogers, a dermatologist and co-founder of Modern Dermatology in Seattle, recommends Paula’s Choice 1% Retinol ...