Vidya Malavade started off her Friday on the right note of placing health and wellness before everything else. The Mismatched ...

How to get back your energy naturally in the morning? Try to practice these effective 8 powerful yoga poses daily after waking up.

Balasana is also known as the child pose. It helps improve blood circulation, relaxes strained muscles, reduces inflammation, ...

Occasional drinks are totally fine ... Also known as the lotus pose, padmasana is a great asana for increasing energy levels, concentration and focus. It also increases mind and body awareness.

Sit tall, twist gently from the belly, and breathe deeply. ALSO READ: Do you feel exhausted before going to the gym in summer? Consume these pre-workout drinks to feel energetic ...

AAPI Restaurants Week runs May 16–25, highlighting 58 AAPI-owned spots across all types of cuisine. CHICAGO - It’s a great ...

If you want to tackle your morning fatigue, but not with a cup of black coffee or any energy drinks, make sure to ... You can start this asana by simply lifting your body on your hands and knees ...

Cramps in the pelvic (lower abdomen) floor area and feeling bloated during periods are a common symptom, but some women ...

Longevity retreats, wellness festivals, and boot camps—these are the best wellness experiences in the Middle East for 2025.

Often called the "chill-out pose," this asana enhances blood circulation ... Instead of reaching for another ice-cold drink, roll out your yoga mat and let your breath and body find balance the yogic ...

A batch of 49 Junior Engineers from Uttarakhand Jal Vidyut Nigam is currently undergoing a transformative five-day residential training programme, which is aimed at cultivating a disciplined and ...

Work management vendor Asana this week unveiled a new library of AI-assisted workflow templates, designed to help organizations introduce AI into their team workflows where it will have most impact.