Overconsumption of animal-based protein raises IGF-1 levels—a growth hormone linked to increased risk of chronic disease, ...

We spoke to leading health experts and nutritionists to learn the core principles of this diet. Here’s what they had to say.

Combat aging by embracing powerful lifestyle adjustments. Incorporate breathwork and sprinting to enhance oxygen delivery and ...

We usually think of fitness in terms of muscles, cardio, and nutrition for the body, right? But what about our main engine, ...

Cell differentiation has been long considered a critical factor for the irreversible loss of proliferative activity and for ...