As the monsoon clouds roll in and chai cravings spike, something else quietly shifts inside us, our digestion takes a hit.

From an Ayurvedic perspective, this season is dominated by Vata dosha, which has the qualities of dryness, lightness, cold, and movement. If not balanced properly, these qualities can lead to a ...

According to Ayurveda, for optimal health, a vata-dominant person should follow ... Spring is known as kapha season, as many parts of the world slowly exit hibernation. People with this dosha ...

Meanwhile, the vata dosha maintains electrolyte balance and movement, while the kapha dosha promotes joint function. The Ayurvedic diet ... the year based on the season. There are also suggestions ...

The daily calorie intake for adults differs based on various factors like gender, age, activity levels and health goals.

As summer intensifies in June, Ayurveda suggests balancing the increased ... more of and what you should avoid for now. This is the season to enjoy foods that cool you down, feel light, and ...

GameSpot may get a commission from retail offers. Call of Duty: Black Ops 6 and Warzone are set to expand in a big way this week with the arrival of Season 4. In this post, we're running through ...

Bella Ramsey in "The Last of Us." Credit: Liane Hentscher / HBO There's no sense beating around the bush: The Last of Us' Season 2 finale is a major disappointment. SEE ALSO: 'The Last of Us ...